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href=\"https:\/\/www.nihon-trim.co.jp\/media\/31114\/#%E5%A4%95%E9%A3%9F%EF%BC%9A%E8%84%82%E8%B3%AA%E3%81%A8%E7%B3%96%E8%B3%AA%E3%82%92%E6%8A%91%E3%81%88%E3%81%A6%E6%B6%88%E5%8C%96%E8%89%AF%E3%81%8F\" >\u5915\u98df\uff1a\u8102\u8cea\u3068\u7cd6\u8cea\u3092\u6291\u3048\u3066\u6d88\u5316\u826f\u304f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.nihon-trim.co.jp\/media\/31114\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"PFC%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%81%A8%E3%81%AF%EF%BC%9F%E5%81%A5%E5%BA%B7%E3%82%84%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E9%87%8D%E8%A6%81%E3%81%AA%E7%90%86%E7%94%B1\"><\/span>PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\uff1f\u5065\u5eb7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u91cd\u8981\u306a\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-31134\" src=\"https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f.jpg 1920w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f-300x200.jpg 300w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f-1024x683.jpg 1024w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f-768x512.jpg 768w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f-1536x1024.jpg 1536w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f-940x627.jpg 940w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u30011\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u306b\u5bfe\u3057\u3066\u3001\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u300d\u304c\u3069\u306e\u304f\u3089\u3044\u306e\u5272\u5408\u3092\u5360\u3081\u3066\u3044\u308b\u306e\u304b\u3092\u793a\u3057\u305f\u6307\u6a19\u3067\u3059\u3002<br \/>\n\u5148\u982d\u306b\u4e26\u3093\u3067\u3044\u308b\u300cP\u30fbF\u30fbC\u300d\u306e\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u306f\u3001\u4e09\u3064\u306e\u6804\u990a\u7d20\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fbP = Protein\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09<br \/>\n\u30fbF = Fat\uff08\u8102\u8cea\uff09<br \/>\n\u30fbC = Carbohydrate\uff08\u70ad\u6c34\u5316\u7269\uff09<\/p>\n<p>\u3053\u308c\u3089\u4e09\u3064\u306e\u6804\u990a\u7d20\u306f\u4e00\u822c\u7684\u306b\u300c3\u5927\u6804\u990a\u7d20\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3044\u305a\u308c\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u751f\u3059\u308b\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u6804\u990a\u7d20\u306f\u300c\u70ad\u6c34\u5316\u7269\u300d\u3084\u300c\u8102\u8cea\u300d\u304c\u6709\u540d\u3067\u3059\u304c\u3001\u5b9f\u306f\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3082\u305d\u306e\u4e00\u3064\u306a\u306e\u3067\u3059\u3002<br \/>\n\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u884c\u3046\u5834\u5408\u306b\u306f\u3001\u4e00\u3064\u306e\u6804\u990a\u7d20\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3053\u308c\u3089\u4e09\u3064\u306e\u6804\u990a\u7d20\u3092\u8003\u616e\u3057\u305f\u4e0a\u3067\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u5236\u9650\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"relatedLink\"><div class=\"relatedLink-item\"><p class=\"relatedLink-copy\">\u30df\u30cd\u30e9\u30eb\u3082\u5927\u4e8b\uff01\u786c\u6c34\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306a\u308d\u3046<\/p><p><a href=\" https:\/\/www.nihon-trim.co.jp\/media\/30067\/\"><\/a><\/p><a href=\"https:\/\/www.nihon-trim.co.jp\/media\/30067\/\"><p class=\"relatedLink-img\"><span><br><img src=\"https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/06\/\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30bf\u30a4\u30c8\u30eb\u5165\u308a\u2461jpg-300x200.jpg\" \u3000decoding=\"async\" class=\"lazyloaded \" data-src=\"https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/06\/\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30bf\u30a4\u30c8\u30eb\u5165\u308a\u2461jpg-300x200.jpg\" decoding=\"async\"><noscript><img decoding=\"async\" src=\"https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/06\/\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30bf\u30a4\u30c8\u30eb\u5165\u308a\u2461jpg-300x200.jpg\"\u3000decoding=\"async\" class=\"lazyloaded\" data-eio=\"l\"><\/noscript><br><\/span><\/p><div class=\"relatedLink-content\"><span class=\"category-tag\">\u6599\u7406\u30fb\u98f2\u307f\u7269<\/span><p><\/p><p><strong>\u786c\u6c34\u306e\u52b9\u679c\u3068\u306f\uff1f\u8edf\u6c34\u3068\u306e\u9055\u3044\u3084\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac<\/strong><\/p><p class=\"relatedLink-desc\">\u6c34\u306f\u3069\u308c\u3082\u898b\u305f\u76ee\u306f\u540c\u3058\u3067\u3059\u304c\u3001\u305d\u306e\u6210\u5206\u3084\u52a0\u5de5\u6cd5\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u7a2e\u985e\u306e\u4e2d\u306b\u306f\u3001\u786c\u5ea6\u306e\u9ad8\u4f4e\u306b\u3088\u3063\u3066\u5206\u985e\u3055\u308c\u305f\u300c\u786c\u6c34\u30fb\u8edf\u6c34\u300d\u3068\u3044\u3046\u7a2e\u985e\u306e\u6c34\u304c\u3042\u308a\u307e\u3059\u3002\r\n\u8fd1\u5e74\u3001\u300c\u786c\u6c34\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u7f8e\u5bb9\u3084\u30c0\u30a4\u30a8\uff65\uff65\uff65<\/p><p><time datetime=\"2022.06.02\">2022.06.02<\/time><\/p><\/div><\/a><p><a href=\"https:\/\/www.nihon-trim.co.jp\/media\/30067\/\"><\/a><\/p><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"3%E5%A4%A7%E6%A0%84%E9%A4%8A%E7%B4%A0%E3%81%AE%E5%BD%B9%E5%89%B2\"><\/span>3\u5927\u6804\u990a\u7d20\u306e\u5f79\u5272<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-31131\" src=\"https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/\u4e09\u5927\u6804\u990a\u7d20\u306e\u91cd\u8981\u6027.jpg\" alt=\"\" width=\"1200\" height=\"825\" srcset=\"https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/\u4e09\u5927\u6804\u990a\u7d20\u306e\u91cd\u8981\u6027.jpg 1640w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/\u4e09\u5927\u6804\u990a\u7d20\u306e\u91cd\u8981\u6027-300x206.jpg 300w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/\u4e09\u5927\u6804\u990a\u7d20\u306e\u91cd\u8981\u6027-1024x704.jpg 1024w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/\u4e09\u5927\u6804\u990a\u7d20\u306e\u91cd\u8981\u6027-768x528.jpg 768w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/\u4e09\u5927\u6804\u990a\u7d20\u306e\u91cd\u8981\u6027-1536x1056.jpg 1536w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/\u4e09\u5927\u6804\u990a\u7d20\u306e\u91cd\u8981\u6027-940x647.jpg 940w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306a\u3069\u306f\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u304c\u60aa\u8005\u306b\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u3069\u308c\u3082\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u4e00\u3064\u306e\u6804\u990a\u7d20\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u308c\u305e\u308c\u306e\u5f79\u5272\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u7406\u60f3\u306e\u4f53\u578b\u3084\u5065\u5eb7\u3078\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u30013\u5927\u6804\u990a\u7d20\u304c\u6301\u3064\u5177\u4f53\u7684\u306a\u50cd\u304d\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"P%EF%BC%88Protein%EF%BC%89%EF%BC%9D%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA\"><\/span>P\uff08Protein\uff09\uff1d\u30bf\u30f3\u30d1\u30af\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u76ae\u819a\u3084\u7b4b\u8089\u3001\u5185\u81d3\u3001\u8840\u8272\u7d20\u3001\u9175\u7d20\u3001\u30db\u30eb\u30e2\u30f3\u3001\u514d\u75ab\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u306e\u69cb\u6210\u6210\u5206\u3084\u3001\u8840\u6db2\u306e\u6d78\u900f\u5727\u306e\u7dad\u6301\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<br \/>\n\u4e2d\u3067\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3084\u4f53\u6e29\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306b\u3082\u7e4b\u304c\u308a\u3001\u3072\u3044\u3066\u306f\u592a\u308a\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u306b\u3082\u8ca2\u732e\u3057\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3082\u4f7f\u7528\u3055\u308c\u30011g\u30674kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u6b20\u98df\u3057\u304c\u3061\u306a\u4eba\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u4eba\u3001\u65e5\u5e38\u7684\u306b\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u4eba\u306a\u3069\u306f\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u610f\u8b58\u7684\u306b\u88dc\u7d66\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3010\u591a\u304f\u542b\u3080\u98df\u54c1\u3011<br \/>\n\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u306a\u3069<\/p>\n<h3><span class=\"ez-toc-section\" id=\"F%EF%BC%88Fat%EF%BC%89%EF%BC%9D%E8%84%82%E8%B3%AA%E8%84%82%E8%82%AA\"><\/span>F\uff08Fat\uff09\uff1d\u8102\u8cea\/\u8102\u80aa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8102\u8cea\u306f\u3001\u7d30\u80de\u819c\u3084\u6027\u30db\u30eb\u30e2\u30f3\u3001\u76ae\u8102\u306e\u539f\u6599\u3068\u306a\u308b\u307b\u304b\u3001\u4f53\u6e29\u8abf\u6574\u3092\u3057\u305f\u308a\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08A\u30fbE\u30fbD\u30fbK\uff09\u306e\u5438\u53ce\u3092\u52a9\u3051\u305f\u308a\u3059\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3082\u4f7f\u7528\u3055\u308c\u30011g\u30679kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u8102\u8cea\u3092\u6442\u53d6\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u300c\u8cea\u300d\u306b\u3053\u3060\u308f\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u4f53\u306e\u5065\u5eb7\u3092\u91cd\u8996\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3084\u30de\u30fc\u30ac\u30ea\u30f3\u306a\u3069\u306e\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u907f\u3051\u3001\u3048\u3054\u307e\u6cb9\u3084\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u9078\u3076\u3088\u3046\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3010\u591a\u304f\u542b\u3080\u98df\u54c1\u3011<br \/>\n\u30c1\u30fc\u30ba\u306a\u3069\u306e\u4e73\u88fd\u54c1\u3001\u6cb9\u8102\u985e\u3001\u7a2e\u5b9f\u985e\u306a\u3069\u00a0<\/p>\n<h3><span class=\"ez-toc-section\" id=\"C%EF%BC%88Carbohydrate%EF%BC%89%EF%BC%9D%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9\"><\/span>C\uff08Carbohydrate\uff09\uff1d\u70ad\u6c34\u5316\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u306f1g\u30674kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u6804\u990a\u7d20\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3068\u7cd6\u8cea\u304b\u3089\u3067\u304d\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3046\u3061\u98df\u7269\u7e4a\u7dad\u306f\u4eba\u9593\u306e\u9175\u7d20\u3067\u306f\u6d88\u5316\u3055\u308c\u306a\u3044\u305f\u3081\u3001\u307b\u3068\u3093\u3069\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u4e00\u65b9\u3001\u7cd6\u8cea\u306f\u307b\u3068\u3093\u3069\u304c\u30d6\u30c9\u30a6\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u306b\u5909\u5316\u3057\u3001\u305d\u308c\u304b\u3089\u9178\u5316\u5206\u89e3\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u3063\u305f\u308a\u3001\u8102\u8cea\u3084\u30a2\u30df\u30ce\u9178\u306e\u5408\u6210\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30d6\u30c9\u30a6\u7cd6\u306f\u4f53\u306e\u6d3b\u52d5\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u304c\u3001\u6700\u5927\u306e\u5f79\u5272\u306f\u8133\u306e\u6d3b\u52d5\u3092\u6b63\u5e38\u306b\u7dad\u6301\u3059\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4ed6\u306e\u81d3\u5668\u3084\u7b4b\u8089\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u307b\u3068\u3093\u3069\u304c\u30d6\u30c9\u30a6\u7cd6\u3067\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u30d6\u30c9\u30a6\u7cd6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u601d\u8003\u529b\u3084\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u304c\u306f\u304b\u3069\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u4f53\u5185\u3067\u30d6\u30c9\u30a6\u7cd6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u306f\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308d\u3046\u3068\u3057\u307e\u3059\u3002<br \/>\n\u305d\u308c\u3067\u3082\u306a\u304a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u6b21\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308d\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<br \/>\n\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u305d\u308c\u3068\u540c\u6642\u306b\u4f53\u6e29\u3082\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u3063\u3066\u4f53\u6e29\u304c\u4f4e\u4e0b\u3057\u3066\u304f\u308b\u3068\u3001\u4f53\u306f\u4f53\u6e29\u7dad\u6301\u306e\u305f\u3081\u306b\u8102\u80aa\u3092\u305f\u3081\u8fbc\u3082\u3046\u3068\u3057\u3001\u7d50\u679c\u7684\u306b\u306f\u75e9\u305b\u306b\u304f\u3044\u4f53\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u3064\u307e\u308a\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u3001\u8133\u306f\u6b63\u5e38\u306b\u50cd\u304b\u306a\u304f\u306a\u308a\u3001\u4f53\u3082\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3010\u591a\u304f\u542b\u3080\u98df\u54c1\u3011<br \/>\n\u3054\u306f\u3093\u3001\u30d1\u30f3\u3001\u9eba\u985e\u3001\u7cd6\u985e\u3001\u7a40\u985e\u306a\u3069<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%90%86%E6%83%B3%E3%81%AEPFC%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%81%A8%E7%9B%AE%E5%AE%89%E9%87%8F\"><\/span>\u7406\u60f3\u306ePFC\u30d0\u30e9\u30f3\u30b9\u3068\u76ee\u5b89\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9[\u203b1]\u306e\u76ee\u6a19\u91cf\u3092\u3001\u6b21\u306e\u3088\u3046\u306b\u793a\u3057\u3066\u3044\u307e\u3059\uff0815\uff5e74\u6b73\u306e\u7537\u5973\uff09\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\">\u6804\u990a\u7d20<\/td>\n<td style=\"width: 50%;\">\u76ee\u6a19\u91cf[\u203b2]\n\uff08\u7dcf\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff08P\uff09[\u203b3]<\/td>\n<td style=\"width: 50%;\">13\uff5e20\uff05<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u8102\u8cea\uff08F\uff09<\/td>\n<td style=\"width: 50%;\">20\uff5e30\uff05<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u70ad\u6c34\u5316\u7269\uff08C\uff09<\/td>\n<td style=\"width: 50%;\">50\uff5e65\uff05<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u306a\u304a\u3001PFC\u30d0\u30e9\u30f3\u30b9\u306e\u76ee\u6a19\u91cf\u306f\u3001\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u78ba\u4fdd\u3057\u305f\u4e0a\u3067\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>\u793a\u3055\u308c\u3066\u3044\u308b\u5272\u5408\u306f\u304a\u304a\u3080\u306d\u306e\u7bc4\u56f2\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u500b\u3005\u306e\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u67d4\u8edf\u306b\u904b\u7528\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>1\u65e5\u306e\u7dcf\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092 2,000 kcal\u7a0b\u5ea6\u3068\u3057\u305f\u5834\u5408\u3001\u76ee\u6a19\u91cf\u306e\u6bd4\u7387\u3092\u57fa\u306b\u300c1\u65e5\u3042\u305f\u308a\u306e\u76ee\u5b89\u6442\u53d6\u91cf\u300d\u3092\u6982\u7b97\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059[\u203b4]\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\">\u6804\u990a\u7d20<\/td>\n<td style=\"width: 50%;\">1\u65e5\u3042\u305f\u308a\u306e\u76ee\u5b89\u6442\u53d6\u91cf<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff08P\uff09<\/td>\n<td style=\"width: 50%;\">65\uff5e100g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u8102\u8cea\uff08F\uff09<\/td>\n<td style=\"width: 50%;\">44\uff5e67g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u70ad\u6c34\u5316\u7269\uff08C\uff09<\/td>\n<td style=\"width: 50%;\">250\uff5e325g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>PFC\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u65e5\u3005\u306e\u6d3b\u52d5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u7d20\u3092\u5341\u5206\u306b\u88dc\u3048\u306a\u304f\u306a\u308a\u3001\u5185\u81d3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u6162\u6027\u7684\u306a\u4f53\u8abf\u4e0d\u826f\u3092\u62db\u304f\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\uff09<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e0d\u8db3\uff1a\u7b4b\u529b\u306e\u4f4e\u4e0b\u3001\u3059\u3050\u306b\u75b2\u308c\u308b<br \/>\n\u8102\u8cea\u306e\u904e\u5270\uff1a\u52d5\u8108\u786c\u5316\u3001\u8102\u8cea\u7570\u5e38\u75c7<br \/>\n\u70ad\u6c34\u5316\u7269\u306e\u904e\u5270\uff1a\u80a5\u6e80\u3001\u7cd6\u5c3f\u75c5\u3001\u8102\u80aa\u809d<\/p>\n[\u203b1]\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u3067\u306f\u30012015\u5e74\u7248\u3088\u308a\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u304b\u3089\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u300d\u306b\u6539\u540d<br \/>\n[\u203b2] \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u4e88\u9632\u306e\u305f\u3081\u306e\u6307\u6a19\u6bd4\u7387<br \/>\n[\u203b3]\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u76ee\u6a19\u91cf\u306f\u300150\uff5e64\u6b73\u306f14\uff5e20\uff05\u300165\uff5e74\u6b73\u306f15\uff5e20\uff05<br \/>\n[\u203b4] \u8868\u4e2d\u306e\u30b0\u30e9\u30e0\u6570\u306f\u3001\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u500b\u5225\u306b\u5b9a\u3081\u3089\u308c\u3066\u3044\u308b\u300c\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u30fb\u63a8\u5968\u91cf\u30fb\u76ee\u5b89\u91cf\u300d\u7b49\u306e\u6570\u5024\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u6a19\u91cf\uff08\u6bd4\u7387\uff09\u306b\u57fa\u3065\u304d\u3001Atwater\u30a8\u30cd\u30eb\u30ae\u30fc\u63db\u7b97\u4fc2\u6570\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff1a4kcal\/g\u3001\u70ad\u6c34\u5316\u7269\uff1a4kcal\/g\u3001\u8102\u8cea\uff1a9kcal\/g\uff09\u3092\u7528\u3044\u3066\u6a5f\u68b0\u7684\u306b\u6982\u7b97\u3057\u305f\u5024\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%90%E3%82%B9%E3%83%86%E3%83%83%E3%83%97%E5%88%A5%E3%80%91%E8%87%AA%E5%88%86%E3%81%AEPFC%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%82%92%E8%A8%88%E7%AE%97%E3%81%97%E3%81%A6%E3%81%BF%E3%82%88%E3%81%86\"><\/span>\u3010\u30b9\u30c6\u30c3\u30d7\u5225\u3011\u81ea\u5206\u306ePFC\u30d0\u30e9\u30f3\u30b9\u3092\u8a08\u7b97\u3057\u3066\u307f\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-31139\" src=\"https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/450152_l.jpg\" alt=\"\" width=\"1200\" height=\"801\" srcset=\"https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/450152_l.jpg 1920w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/450152_l-300x200.jpg 300w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/450152_l-1024x683.jpg 1024w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/450152_l-768x512.jpg 768w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/450152_l-1536x1025.jpg 1536w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/450152_l-940x627.jpg 940w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u3068\u3057\u305f\u5834\u5408\u306ePFC\u30d0\u30e9\u30f3\u30b9\u306e\u8a08\u7b97\u65b9\u6cd5\u3092\u3001\u30b9\u30c6\u30c3\u30d7\u3054\u3068\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u300c\u4f53\u91cd80kg\u306e\u7537\u6027\u300d\u3092\u30e2\u30c7\u30eb\u30b1\u30fc\u30b9\u3068\u3057\u3066\u3001\u5fc5\u8981\u306a\u6570\u5024\u3092\u9806\u756a\u306b\u6c42\u3081\u306a\u304c\u3089\u3001\u6700\u7d42\u7684\u306aPFC\u30d0\u30e9\u30f3\u30b9\u307e\u3067\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8a08\u7b97\u306e\u6d41\u308c\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<br \/>\n\u2460\u300c\u9664\u8102\u80aa\u4f53\u91cd\u300d\u3092\u7b97\u51fa\u3059\u308b<br \/>\n\u2461\u300c\u76ee\u5b89\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u7b97\u51fa\u3059\u308b<br \/>\n\u2462\u300cP\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306e\u6442\u53d6\u91cf\u3092\u7b97\u51fa\u3059\u308b<br \/>\n\u2463\u300cF\uff1a\u8102\u8cea\u300d\u306e\u6442\u53d6\u91cf\u3092\u7b97\u51fa\u3059\u308b<br \/>\n\u2464\u300cC\uff1a\u70ad\u6c34\u5316\u7269\u300d\u306e\u6442\u53d6\u91cf\u3092\u7b97\u51fa\u3059\u308b<br \/>\n\u2465\u7b97\u51fa\u7d50\u679c\u3092\u307e\u3068\u3081\u308b<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u3070\u304b\u308a\u306b\u610f\u8b58\u304c\u5411\u304d\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u91cd\u3092\u843d\u3068\u305b\u3066\u3082\u7b4b\u8089\u307e\u3067\u6e1b\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3001\u75e9\u305b\u306b\u304f\u3044\u4f53\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3053\u3053\u3067\u306f\u7b4b\u8089\u3092\u3067\u304d\u308b\u3060\u3051\u843d\u3068\u3055\u305a\u306b\u3001\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068\u3092\u524d\u63d0\u306b\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8a08\u7b97\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%91%A0%E3%80%8C%E9%99%A4%E8%84%82%E8%82%AA%E4%BD%93%E9%87%8D%E3%80%8D%E3%82%92%E7%AE%97%E5%87%BA%E3%81%99%E3%82%8B\"><\/span>\u2460\u300c\u9664\u8102\u80aa\u4f53\u91cd\u300d\u3092\u7b97\u51fa\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9664\u8102\u80aa\u4f53\u91cd\u3068\u306f\u300c\u8102\u80aa\u306e\u91cd\u91cf\u3092\u9664\u3044\u305f\u4f53\u91cd\u300d\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u3053\u308c\u3092\u7b97\u51fa\u3059\u308b\u306b\u306f\u3001\u4f53\u8102\u80aa\u7387\u3092\u6e2c\u5b9a\u3067\u304d\u308b\u6a5f\u5668\uff08\u4f53\u8102\u80aa\u8a08\u306a\u3069\uff09\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eee\u306b\u4f53\u8102\u80aa\u7387\u304c25\uff05\u3060\u3063\u305f\u5834\u5408\u3001\u8a08\u7b97\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>80kg \u00d7 0.25\uff0825\uff05\uff09\uff1d 20kg\uff08\u8102\u80aa\u306e\u91cd\u91cf\uff09<br \/>\n80kg \uff0d 20kg \uff1d 60kg\uff08\u9664\u8102\u80aa\u4f53\u91cd\uff09<\/p>\n<p>\u2605\u2605\u2605\u3000MEMO\uff01\u3000\u2605\u2605\u2605<br \/>\n\u3010\u9664\u8102\u80aa\u4f53\u91cd\u3000 60kg\u3011<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%91%A1%E3%80%8C%E7%9B%AE%E5%AE%89%E6%91%82%E5%8F%96%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%80%8D%E3%82%92%E7%AE%97%E5%87%BA%E3%81%99%E3%82%8B\"><\/span>\u2461\u300c\u76ee\u5b89\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u7b97\u51fa\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>1\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\uff08\u4ee5\u4e0b\u300c\u76ee\u5b89\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u547c\u3076\uff09\u3092\u7b97\u51fa\u3059\u308b\u306b\u306f\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306b\u300c40kcal\u300d\u3092\u639b\u3051\u307e\u3059\u3002<br \/>\n\u3053\u306e\u300c40kcal\u300d\u3068\u3044\u3046\u6570\u5024\u306f\u3001\u4e00\u822c\u7684\u306a\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u305f\u76ee\u5b89\u306e\u6570\u5024\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>60kg \u00d7 40kcal \uff1d 2400kcal\uff08\u76ee\u5b89\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff09<\/p>\n<p>\u2605\u2605\u2605\u3000MEMO\uff01\u3000\u2605\u2605\u2605<br \/>\n\u3010\u76ee\u5b89\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30002400kcal\u3011<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%91%A2%E3%80%8CP%EF%BC%9A%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%80%8D%E3%81%AE%E6%91%82%E5%8F%96%E9%87%8F%E3%82%92%E7%AE%97%E5%87%BA%E3%81%99%E3%82%8B\"><\/span>\u2462\u300cP\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306e\u6442\u53d6\u91cf\u3092\u7b97\u51fa\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u300c\u7b4b\u8089\u3092\u843d\u3068\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u300d\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3057\u305f\u304c\u3063\u3066\u3001\u8102\u8cea\u3084\u70ad\u6c34\u5316\u7269\u3088\u308a\u3082\u3001\u307e\u305a\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306e\u7b97\u51fa\u304c\u512a\u5148\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u5834\u5408\u30011\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306f\u300c\u9664\u8102\u80aa\u4f53\u91cd \u00d7 2\uff5e3g\u300d\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>60kg \u00d7 2\uff5e3g \uff1d 120\uff5e180g\uff081\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\uff09<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u7b97\u51fa\u3057\u305f\u300c1\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u300d\u3092\u30ab\u30ed\u30ea\u30fc\u306b\u63db\u7b97\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>120\uff5e180g \u00d7 4kcal\uff08\u30bf\u30f3\u30d1\u30af\u8cea1g\u5f53\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4fa1\uff09\uff1d 480\uff5e720kcal<\/p>\n<p>\u3064\u307e\u308a\u3001\u76ee\u5b89\u6442\u53d6\u30ab\u30ed\u30ea\u30fc2400kcal\u306e\u3046\u3061480\uff5e720kcal\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u6442\u53d6\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u2605\u2605\u2605\u3000MEMO\uff01\u3000\u2605\u2605\u2605<br \/>\n\u3010P\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3000120\uff5e180g\uff08480\uff5e720kcal\uff09\u3011<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%91%A3%E3%80%8CF%EF%BC%9A%E8%84%82%E8%B3%AA%E3%80%8D%E3%81%AE%E6%91%82%E5%8F%96%E9%87%8F%E3%82%92%E7%AE%97%E5%87%BA%E3%81%99%E3%82%8B\"><\/span>\u2463\u300cF\uff1a\u8102\u8cea\u300d\u306e\u6442\u53d6\u91cf\u3092\u7b97\u51fa\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8102\u8cea\u306e\u6442\u53d6\u91cf\u3092\u7b97\u51fa\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u300c\u8102\u8cea\u304b\u3089\u6442\u53d6\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u7b97\u51fa\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u00a0\u00a0<br \/>\n\u8102\u8cea\u304b\u3089\u6442\u53d6\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u300c\u76ee\u5b89\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e15\uff5e20\uff05\u300d\u304c\u76ee\u5b89\u3068\u306a\u308a\u3001\u8a08\u7b97\u3059\u308b\u3068\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>2400kcal \u00d7 0.15\uff5e0.2\uff0815\uff5e20\uff05\uff09\uff1d 360\uff5e480kcal\uff08\u8102\u8cea\u304b\u3089\u6442\u53d6\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\uff09<\/p>\n<p>\u3053\u308c\u3092\u6442\u53d6\u91cf\u306b\u63db\u7b97\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>360\uff5e480kcal \u00f7 9kcal\uff08\u8102\u8cea1g\u5f53\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4fa1\uff09\uff1d 40\uff5e53g[\u203b]\n<p>\u2605\u2605\u2605\u3000MEMO\uff01\u3000\u2605\u2605\u2605<br \/>\n\u3010F\uff1a\u8102\u8cea\u306e\u6442\u53d6\u91cf\u300040\uff5e53g[\u203b]\uff08360\uff5e480kcal\uff09\u3011<\/p>\n<p>\u203b. 53g\u306b\u3064\u3044\u3066\u306f\u5c0f\u6570\u70b9\u4ee5\u4e0b\u3092\u5207\u308a\u6368\u3066\u3066\u304a\u308a\u307e\u3059<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%91%A4%E3%80%8CC%EF%BC%9A%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9%E3%80%8D%E3%81%AE%E6%91%82%E5%8F%96%E9%87%8F%E3%82%92%E7%AE%97%E5%87%BA%E3%81%99%E3%82%8B\"><\/span>\u2464\u300cC\uff1a\u70ad\u6c34\u5316\u7269\u300d\u306e\u6442\u53d6\u91cf\u3092\u7b97\u51fa\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u304b\u3089\u6442\u53d6\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u76ee\u5b89\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u306e\u30ab\u30ed\u30ea\u30fc\u6570\u5024\u3092\u5f15\u3051\u3070\u3001\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>2400kcal \uff0d\uff08480\uff5e720kcal \uff0b 360\uff5e480kcal\uff09\uff1d 1200\uff5e1560kcal<\/p>\n<p>\u3053\u308c\u3092\u6442\u53d6\u91cf\u306b\u63db\u7b97\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>1200\uff5e1560kcal \u00f7 4kcal\uff08\u70ad\u6c34\u5316\u72691g\u5f53\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4fa1\uff09\uff1d 300\uff5e390g<\/p>\n<p>\u2605\u2605\u2605\u3000MEMO\uff01\u3000\u2605\u2605\u2605<br \/>\n\u3010C\uff1a\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u3000300\uff5e390g\uff081200\uff5e1560kcal\uff09\u3011<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%91%A5%E7%AE%97%E5%87%BA%E7%B5%90%E6%9E%9C%E3%82%92%E3%81%BE%E3%81%A8%E3%82%81%E3%82%8B\"><\/span>\u2465\u7b97\u51fa\u7d50\u679c\u3092\u307e\u3068\u3081\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e0a\u8a18\u306e\u5404\u9805\u3067\u63a7\u3048\u3066\u304a\u3044\u305f\u300cMEMO\uff01\u300d\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u00a0 \u00a0<\/p>\n<p>\u3010\u9664\u8102\u80aa\u4f53\u91cd\u300060kg\u3011<br \/>\n\u3010\u76ee\u5b89\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30002400kcal\u3011<br \/>\n\u3010P\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3000120\uff5e180g\uff08480\uff5e720kcal\uff09\u3011<br \/>\n\u3010F\uff1a\u8102\u8cea\u306e\u6442\u53d6\u91cf\u300040\uff5e53g\uff08360\uff5e480kcal\uff09\u3011<br \/>\n\u3010C\uff1a\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u3000300\uff5e390g\uff081200\uff5e1560kcal\uff09\u3011<\/p>\n<p>\u00a0\u203b\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u306e\u5b9f\u969b\u306e\u6442\u53d6\u91cf\u306b\u5408\u308f\u305b\u3066\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u00a0 \u00a0<\/p>\n<p>\u672c\u6765PFC\u30d0\u30e9\u30f3\u30b9\u306f\u300c\u6bd4\u7387\u300d\u3084\u300c\u5272\u5408\uff08\uff05\uff09\u300d\u3092\u793a\u3059\u6307\u6a19\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u6d3b\u7528\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u306f\u30b0\u30e9\u30e0\u63db\u7b97\u3084\u30ab\u30ed\u30ea\u30fc\u63db\u7b97\u3092\u3057\u3066\u304a\u3044\u305f\u65b9\u304c\u5b9f\u7528\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"PFC%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%82%92%E8%80%83%E6%85%AE%E3%81%97%E3%81%9F%E9%A3%9F%E7%94%9F%E6%B4%BB%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-31140\" src=\"https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8.jpg\" alt=\"\" width=\"1200\" height=\"801\" srcset=\"https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8.jpg 1920w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8-300x200.jpg 300w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8-1024x684.jpg 1024w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8-768x513.jpg 768w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8-1536x1026.jpg 1536w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8-940x628.jpg 940w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u98df\u751f\u6d3b\u3067\u306f\u3001\u3069\u3046\u3044\u3063\u305f\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u305d\u308c\u305e\u308c\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AE%E9%81%8E%E5%89%B0%E6%91%82%E5%8F%96%E3%81%AB%E6%B0%97%E3%82%92%E3%81%A4%E3%81%91%E3%82%8B\"><\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u6c17\u3092\u3064\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u3001\u305f\u304f\u307e\u3057\u3044\u4f53\u3065\u304f\u308a\u306e\u305f\u3081\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u904e\u5270\u306a\u6442\u53d6\u306f\u809d\u81d3\u3084\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u809d\u81d3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u904e\u7a0b\u3067\u767a\u751f\u3059\u308b\u6709\u5bb3\u306a\u30a2\u30f3\u30e2\u30cb\u30a2\u3092\u3001\u7121\u5bb3\u306a\u5c3f\u7d20\u306b\u5909\u63db\u3059\u308b\u305f\u3081\u306b\u50cd\u304d\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001\u814e\u81d3\u306f\u305d\u306e\u5c3f\u7d20\u3092\u4f53\u5916\u306b\u6392\u51fa\u3059\u308b\u305f\u3081\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u809d\u81d3\u3084\u814e\u81d3\u306e\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u3092\u62db\u304d\u3001\u3072\u3044\u3066\u306f\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u4f4e\u4e0b\u3059\u308b\u539f\u56e0\u306b\u3082\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u7d9a\u3051\u308b\u3068\u3001\u4f53\u5185\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u6392\u51fa\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u9aa8\u91cf\u306e\u4f4e\u4e0b\u304c\u9032\u307f\u3001\u6700\u60aa\u306e\u5834\u5408\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9%EF%BC%88%E7%B3%96%E8%B3%AA%EF%BC%89%E3%81%AF%E7%A9%BA%E8%85%B9%E7%8A%B6%E6%85%8B%E3%81%A7%E6%91%82%E5%8F%96%E3%81%97%E3%81%AA%E3%81%84\"><\/span>\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u306f\u7a7a\u8179\u72b6\u614b\u3067\u6442\u53d6\u3057\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u3092\u7a7a\u8179\u72b6\u614b\u3067\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u8840\u6db2\u304c\u9ad8\u8840\u7cd6\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u81b5\u81d3\u304b\u3089\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u547c\u3070\u308c\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br \/>\n\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u8840\u7cd6\u5024\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308a\u3001\u305d\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u4e0a\u6607\u3057\u305f\u8840\u7cd6\u5024\u306f\u4e0b\u3052\u3089\u308c\u307e\u3059\u304c\u3001\u9ad8\u8840\u7cd6\u72b6\u614b\u304b\u3089\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u3068\u3001\u5f37\u3044\u7a7a\u8179\u611f\u3092\u899a\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u5f37\u3044\u7a7a\u8179\u611f\u304c\u904e\u98df\u3092\u62db\u304d\u3001\u3072\u3044\u3066\u306f\u30e1\u30bf\u30dc\u3084\u80a5\u6e80\u75c7\u3092\u8a98\u767a\u3059\u308b\u3053\u3068\u306b\u3082\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%89%AF%E8%B3%AA%E3%81%AA%E8%84%82%E8%B3%AA%EF%BC%88%E6%B2%B9%E8%84%82%EF%BC%89%E3%82%92%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B\"><\/span>\u826f\u8cea\u306a\u8102\u8cea\uff08\u6cb9\u8102\uff09\u3092\u6442\u53d6\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6cb9\u8102\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u4f53\u306b\u826f\u3044\u3082\u306e\u3084\u3001\u305d\u3046\u3067\u306a\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7c21\u5358\u306b\u8aac\u660e\u3059\u308b\u3068\u3001\u6cb9\u8102\u306f\u300c\u8102\u80aa\u9178\u300d\u3068\u300c\u30b0\u30ea\u30bb\u30ea\u30f3\u300d\u304b\u3089\u3067\u304d\u3066\u304a\u308a\u3001\u305d\u306e\u3046\u3061\u8102\u80aa\u9178\u306f\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\u3068\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u3068\u306b\u5927\u5225\u3055\u308c\u307e\u3059\u3002<br \/>\n\u4eba\u306b\u3088\u3063\u3066\u306f\u300c\u98fd\u548c\u8102\u80aa\u9178\uff1d\u60aa\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff1d\u826f\u300d\u3068\u3044\u3063\u305f\u8a8d\u8b58\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u5fc5\u305a\u3057\u3082\u305d\u3046\u3068\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u3002<br \/>\n\u305f\u3068\u3048\u3070\u3001\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e2d\u306b\u3082\u300c\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u300d\u306e\u3088\u3046\u306b\u4f53\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u6cb9\u8102\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u9006\u306b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e2d\u306b\u3082\u300c\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u300d\u306e\u3088\u3046\u306b\u4f53\u306b\u60aa\u3044\u3068\u3055\u308c\u308b\u6cb9\u8102\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3044\u308d\u3044\u308d\u306a\u8102\u80aa\u9178\u304c\u3042\u308b\u4e2d\u3067\u3001\u8eab\u8fd1\u3067\u5b89\u4fa1\u306a\u826f\u8cea\u8102\u80aa\u9178\u3068\u3044\u3048\u3070\u3001\u9752\u9b5a\u306b\u542b\u307e\u308c\u308b\u300c\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u300d\u304c\u6319\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306b\u306f\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u52d5\u8108\u786c\u5316\u3001\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306a\u3069\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u3001\u4ed6\u306b\u3082\u8133\u306e\u6d3b\u6027\u5316\u3084\u5185\u81d3\u8102\u80aa\u306e\u71c3\u713c\u306b\u3082\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u9752\u9b5a\u3092\u98df\u3079\u308b\u3068\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u3092\u6442\u53d6\u3067\u304d\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u305d\u3046\u3044\u3046\u610f\u5473\u3067\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%90%E6%9C%9D%EF%BD%A5%E6%98%BC%EF%BD%A5%E5%A4%95%E3%80%91PFC%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%82%92%E6%84%8F%E8%AD%98%E3%81%97%E3%81%9F%E9%A3%9F%E4%BA%8B%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC%E4%BE%8B\"><\/span>\u3010\u671d\uff65\u663c\uff65\u5915\u3011PFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u3067PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u671d\uff65\u663c\uff65\u5915\u305d\u308c\u305e\u308c\u306e\u6d3b\u52d5\u91cf\u3084\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5408\u308f\u305b\u305f\u30e1\u30cb\u30e5\u30fc\u9078\u3073\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u6b21\u306e\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u610f\u8b58\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%;\">\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/td>\n<td style=\"width: 25%; text-align: center;\">\u4e3b\u98df<br \/>\n\uff08\u70ad\u6c34\u5316\u7269\uff09<\/td>\n<td style=\"width: 25%; text-align: center;\">\u4e3b\u83dc<br \/>\n\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff65\u8102\u8cea\uff09<\/td>\n<td style=\"width: 25%; text-align: center;\">\u526f\u83dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">\u671d\u98df<\/td>\n<td style=\"width: 25%;\">\u3054\u306f\u30931\u676f<br \/>\n\uff08\u307e\u305f\u306f\u98df\u30d1\u30f31\u679a\uff09<\/td>\n<td style=\"width: 25%;\">\u30cf\u30e0\u30a8\u30c3\u30b0<\/td>\n<td style=\"width: 25%;\">\u30b5\u30e9\u30c0<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">\u663c\u98df<\/td>\n<td style=\"width: 25%;\">\u3054\u306f\u30931\u676f<br \/>\n\uff08\u6d3b\u52d5\u91cf\u306b\u5408\u308f\u305b\u308b\uff09<\/td>\n<td style=\"width: 25%;\">\u8c5a\u8089\u306e\u751f\u59dc\u713c\u304d<\/td>\n<td style=\"width: 25%;\">\u30b5\u30e9\u30c0\u3001\u304d\u306e\u3053\u306e\u5473\u564c\u6c41<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">\u5915\u98df<\/td>\n<td style=\"width: 25%;\">\u3054\u306f\u30931\u676f<br \/>\n\uff08\u65e5\u4e2d\u3088\u308a\u5c11\u306a\u3081\uff09<\/td>\n<td style=\"width: 25%;\">\u9b5a\u306e\u523a\u8eab\u3001\u8c46\u8150<\/td>\n<td style=\"width: 25%;\">\u6e29\u91ce\u83dc\u3001\u308f\u304b\u3081\u306e\u5473\u564c\u6c41<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u306e\u305d\u308c\u305e\u308c\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%9D%E9%A3%9F%EF%BC%9A%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E6%BA%90%E3%81%A8%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%82%92%E3%81%97%E3%81%A3%E3%81%8B%E3%82%8A\"><\/span>\u671d\u98df\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u671d\u98df\u3067\u306f\u3001\u5348\u524d\u4e2d\u306e\u6d3b\u52d5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3001\u7cd6\u8cea\u3092\u9069\u5ea6\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u30d1\u30f3\u3084\u3054\u306f\u3093\u306a\u3069\u306e\u4e3b\u98df\u306b\u3001\u30cf\u30e0\u30a8\u30c3\u30b0\u3084\u3086\u3067\u5375\u30fb\u713c\u304d\u9b5a\u30fb\u7d0d\u8c46\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u671d\u306f\u98df\u6b32\u304c\u51fa\u306b\u304f\u3044\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u6b20\u98df\u3059\u308b\u3068\u96c6\u4e2d\u529b\u304c\u843d\u3061\u305f\u308a\u3001\u663c\u98df\u3067\u98df\u3079\u3059\u304e\u305f\u308a\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8102\u8cea\u306f\u30d0\u30bf\u30fc\u3084\u83d3\u5b50\u30d1\u30f3\u306b\u504f\u3089\u305b\u305a\u3001\u9b5a\u3084\u5375\u306a\u3069\u304b\u3089\u81ea\u7136\u306b\u6442\u308b\u7a0b\u5ea6\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n<p>\u5fd9\u3057\u3044\u65e5\u306f\u3001\u304a\u306b\u304e\u308a\u3068\u3086\u3067\u5375\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3001\u624b\u8efd\u306a\u7d44\u307f\u5408\u308f\u305b\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%98%BC%E9%A3%9F%EF%BC%9A%E6%B4%BB%E5%8B%95%E9%87%8F%E3%81%AB%E5%90%88%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%97%E3%81%A3%E3%81%8B%E3%82%8A%E9%A3%9F%E3%81%B9%E3%82%8B\"><\/span>\u663c\u98df\uff1a\u6d3b\u52d5\u91cf\u306b\u5408\u308f\u305b\u3066\u3057\u3063\u304b\u308a\u98df\u3079\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u663c\u98df\u306f\u3001\u5348\u5f8c\u306e\u6d3b\u52d5\u306b\u5411\u3051\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3046\u5927\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<p>1\u65e5\u306e\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u306e\u67a0\u5185\u3067\u3042\u308c\u3070\u3001\u8102\u8cea\u3092\u542b\u3093\u3060\u30e1\u30cb\u30e5\u30fc\u3092\u5c11\u3057\u591a\u3081\u306b\u6442\u3063\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u663c\u98df\u3067\u6442\u308b\u3079\u304d\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u3001\u305d\u306e\u4eba\u306e\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5916\u56de\u308a\u3084\u7acb\u3061\u4ed5\u4e8b\u3001\u904b\u52d5\u306e\u4e88\u5b9a\u304c\u3042\u308b\u65e5\u306f\u3001\u4e3b\u98df\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3055\u305a\u3001\u3054\u306f\u3093\u3084\u9eba\u985e\u3067\u7cd6\u8cea\u3092\u88dc\u3044\u3001\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002\u4e00\u65b9\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u3067\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u3044\u65e5\u306f\u3001\u4e3b\u98df\u3092\u3084\u3084\u63a7\u3048\u3081\u306b\u3057\u3001\u91ce\u83dc\u3084\u6c41\u7269\u3092\u6dfb\u3048\u3066\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u3044\u305a\u308c\u306e\u5834\u5408\u3082\u3001\u63da\u3052\u7269\u3084\u4e3c\u3082\u306e\u306a\u3069\u306e\u5358\u54c1\u6599\u7406\u306b\u504f\u3089\u305a\u3001\u5b9a\u98df\u306e\u3088\u3046\u306b\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u305d\u308d\u3048\u308b\u3068\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%95%E9%A3%9F%EF%BC%9A%E8%84%82%E8%B3%AA%E3%81%A8%E7%B3%96%E8%B3%AA%E3%82%92%E6%8A%91%E3%81%88%E3%81%A6%E6%B6%88%E5%8C%96%E8%89%AF%E3%81%8F\"><\/span>\u5915\u98df\uff1a\u8102\u8cea\u3068\u7cd6\u8cea\u3092\u6291\u3048\u3066\u6d88\u5316\u826f\u304f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5915\u98df\u306f\u3001\u65e5\u4e2d\u306b\u6bd4\u3079\u3066\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u3092\u3068\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u6975\u7aef\u306b\u4e3b\u98df\u3092\u629c\u304f\u5fc5\u8981\u306f\u306a\u304f\u3001\u98df\u3079\u308b\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4e3b\u83dc\u306f\u8102\u8eab\u306e\u5c11\u306a\u3044\u8089\u3084\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3092\u9078\u3073\u3001\u84b8\u3059\u30fb\u713c\u304f\u30fb\u716e\u308b\u306a\u3069\u3001\u6cb9\u3092\u4f7f\u3044\u3059\u304e\u306a\u3044\u8abf\u7406\u6cd5\u306b\u3059\u308b\u3068\u6d88\u5316\u306b\u3082\u914d\u616e\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u591c\u9045\u3044\u6642\u9593\u306b\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u8102\u3063\u3053\u3044\u6599\u7406\u3084\u5927\u76db\u308a\u306e\u4e3b\u98df\u3092\u907f\u3051\u3001\u6e29\u304b\u3044\u6c41\u7269\u3084\u6e29\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3069\u3046\u3057\u3066\u3082\u7269\u8db3\u308a\u306a\u3044\u5834\u5408\u306f\u3001\u5c11\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-31132\" src=\"https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/\u3055\u3044\u3054\u306b-1.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/\u3055\u3044\u3054\u306b-1.jpg 1920w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/\u3055\u3044\u3054\u306b-1-300x200.jpg 300w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/\u3055\u3044\u3054\u306b-1-1024x683.jpg 1024w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/\u3055\u3044\u3054\u306b-1-768x512.jpg 768w, https:\/\/www.nihon-trim.co.jp\/media\/wp-content\/uploads\/2022\/12\/\u3055\u3044\u3054\u306b-1-1536x1024.jpg 1536w, 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